Mindfulness Music and Stress Management

Stress reduction and emotional management for a better personal wellbeing where the participants will take tools to implement in their daily life.

Bringing full attention to life gives us a greater awareness of reality and being able to pay attention one thing at a time makes us  focused, productive, centered and mindfull beings impacting on our corporation.

OBJECTIVES:

  • Understanding and managing stress levels
  • Create a personal action plan
  • Offer techniques and tools for a better personal well-being.

Duration: 20 hours
Location: National or international.
Languages: English, French, Spanish, Catalan

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